Just a day for you
Coming Home to Yourself in Midlife
Nature-led spaces to reconnect with your inner rhythm, renew your spirit, and gather with like-hearted women.
These workshops offer soul-deep rest, emotional clarity, and a chance to feel seen, held, and nourished, just as you are.
Nourishing Your Inner Sanctuary Saturday
Spring 2026 I 10h00-17h00
This is your invitation to soften into stillness, breathe with the trees, and return to the wisdom of your own inner sanctuary.
Spring is a season of renewal and a powerful time to nourish your roots, restore your rhythm, and reconnect with the deeper part of you that often gets left behind.
Embracing Change Friday Summer evening
Summer 2026 | 18h30-20h30
Summer holds the warmth and light we need to face change with courage, clarity, and compassion.
This gentle 2-hour gathering offers a space to pause and reflect on what is shifting in your life, body, identity, emotions and to begin embracing those changes with softness.
Testimonials
tba advise
ONE DAY RETREAT
INCLUDED:
- Full day retreat experience with two expert facilitators
- Nourishing meals to support your wellbeing
- Complimentary tea and coffee throughout the day
- Mindful nature walks, creative activities, and gentle bodywork
FORMAT:
A One-Day
INVESTMENT: £tba
SUMMER EVEVING 2 HOURS WORKSHOP
INCLUDED:
- Two-hour experience with an expert facilitator
- Light summer meal with refreshing summer bit and refreshment
- Mindful nature walks, open discussion, connection with others, reflective journaling
FORMAT: 2-Hour Workshop at Grims Dyke Hotel
INVESTMENT: £tba
