A space to understand what you are experiencing, explore what matters, and find a way forward.
Counselling
A space to explore what is happening for you, understand yourself more deeply, and find your own way forward.
Counselling offers a safe, supportive and confidential space to explore your thoughts, emotions and experiences. Together, we can look at what may be affecting you now, recognise patterns and develop a greater understanding of yourself.
As an integrative counsellor, I draw on different therapeutic approaches according to your individual needs. Our work is shaped by what you bring to the sessions and what feels most useful to you, whether you are experiencing a particular difficulty, navigating change or wanting to understand yourself more deeply.
Single Session Rates for Counselling – 50 mins:
Online/In-person £85.00 (Affordable and competitive package rates available)
My integrative approach
With over a decade of counselling experience, I draw on different therapeutic approaches to meet your individual needs and what you bring to each session.
Person-Centred Approach
Focuses on creating a safe and support space for you to explore your feelings and experiences.
Psychodynamic Approach
Explore how your childhood experience may be influencing your current thoughts and behaviours
Cognitive Behaviour Approach
Teaching how to identify and change negative thought patterns that are contributing to your emotional problems.
Trauma counselling
A safe and supportive space to explore the impact of trauma at a pace that feels manageable for you.
If you are experiencing the effects of trauma or struggling with the longer-term impact of PTSD, trauma counselling can provide a confidential space to explore what you have experienced and how it continues to affect you.
We will work together at your pace, helping you understand your responses, develop ways of managing difficult emotions and experiences, and reconnect with a greater sense of safety and control in your life.
Session Rates for Trauma Counselling 1 hour
Online/In-person £85.00