Coming home to yourself in midlife
Nature-led experiences for women navigating change in midlife. Through gentle walks, reflection and shared dialogue, these spaces invite you to slow down, listen inwardly and reconnect with what matters now.
This work offers emotional clarity, steadiness in the body, and the relief of not having to hold everything alone.
A Day For You
A one-day nature-based retreat for women in midlife
Planned for 2027: A day to step away from everyday demands and create space for rest, reflection and reconnection.
Through nature, gentle movement and quiet reflection, A Day for You offers time to slow down, listen inwardly and reconnect with what matters to you.
Walking Within
Walking Within is a gentle guided wellbeing walk for women navigating midlife.
Set in nature, it offers space to slow down, step away from everyday demands and reconnect with yourself.
Through walking, quiet reflection and conversation, you have space to notice what is present, gain perspective and connect with other women in a small, relaxed group.
A Day For You
What is included:
Full day, nature-based experience
Guided nature walks and quiet reflection
Creative and reflective activities
Gentle embodied practices
Nourishing meals and refreshments throughout the day
Format:
One day, held in nature
Walking Within
What is included:
A gentle guided walk (around 60–75 minutes)
Time to pause and reflect
Coffee and conversation afterwards
Friendly, welcoming atmosphere
Leave feeling rested, thoughtful and refreshed
Format:
Around 2 hours, including the walk, reflection and coffee