Midlife coaching for women ready to feel fulfilled, focused, and empowered
Prioritise You - Reconnect with who you are becoming
You have spent years caring for others – nurturing, working, showing up. Now, something is shifting. You are ready to focus on your own wellbeing, confidence, and direction.
Prioritise You is a five-session coaching programme created for women aged 40 to 50+ who are navigating change, seeking clarity, or feeling ready for a new beginning. Whether you are questioning your purpose, exploring what is next in your career, or simply want to feel more like yourself again – this is your space to reflect and realign.
Let me help you redefine your next chapter with renewed purpose and inner strength.
OPTIONS AVAILABLE
ONE-ON-ONE COACHING PROGRAMS TAILORED TO ADDRESS YOUR SPECIFIC AREAS OF CONCERN OVER SIX SESSIONS
Embracing your emotional landscape
Midlife is a powerful phase of emotional transition. If you are feeling overwhelmed, anxious, or disconnected, this personalised coaching offers space to understand and embrace your emotional wellbeing. We work together to build emotional resilience, regulate your feelings, and restore inner calm, helping you move through this life stage with confidence and clarity.
Rediscover your passion
Are you feeling uninspired or unsure about what brings you joy at this stage in life? You are not alone. In midlife, many women lose touch with their creative spark or personal interests. This coaching session helps you explore what excites and energises you, uncover what has been holding you back, and reignite passions that bring meaning and fulfilment.
Embracing your midlife body and health
Changes in your body during midlife – including menopause, weight shifts, or low energy – can impact your confidence and wellbeing. These sessions provide gentle, affirming support to reconnect with your body, establish self-care routines, and promote physical and emotional balance. Let us focus on feeling good in your own skin again.
Nature walk for inner peace/Emotional reset
Take a pause from daily demands with a guided, mindful walk in nature. This coaching option supports mental clarity, emotional release, and nervous system regulation. Walking in peaceful natural surroundings helps you slow down, reconnect with your inner self, and restore balance — ideal for midlife women seeking grounding and renewal.
Rediscover your purpose
Are you questioning your direction or feeling uncertain about what comes next? This session invites you to reconnect with your core values and clarify what truly matters. We explore what gives your life meaning, uncover hidden aspirations, and support you to take aligned steps toward a more purposeful, fulfilling chapter of life.
Rebalance in nature: A mindful forest walk
PRIORITISE YOU COACHING PACKAGE SUMMARY
A five-session one-to-one coaching journey designed to help you reconnect with your needs, embrace midlife with confidence, and create lasting change.
What is included:
Five personalised 60-minute sessions – Online via Microsoft Teams/Google Meet, or in person as a ‘walk and talk’ session (subject to availability)
Support between sessions – email or WhatsApp (weekday replies within 48 hours)
15% discount on your next Hopetimise.life retreat (valid 12 months from the coaching start date)
Practical exercises and reflection tools tailored to your personal goals
A clear path forward – tools and insights to help you stay focused and motivated
