Prioritise You

Midlife coaching for women over 40

Reconnect with what matters to you

You have spent years caring for others, working, showing up and meeting the demands of everyday life. Along the way, your own needs, interests and direction can become less clear.

Prioritise You is a five-session coaching programme for women over forty who are ready to give more attention to themselves and what they want next.

Together, we focus on the areas that matter most to you, creating space to reflect, make choices and move forward with greater clarity and self-trust.

CHOOSE YOUR FOCUS

Your five sessions can be shaped around the areas that matter to you most:

Making yourself a priority

Look at where your own needs have been set aside. Explore boundaries, time and the choices that would allow you to create more space for yourself.

Rediscover what brings you alive

Reconnect with interests, creativity or parts of yourself that have gone quiet in recent years. Explore what gives you energy and what you would like more of in your life.

Emotional balance

Understand what you are feeling and what may be sitting underneath it. Explore emotional patterns and develop ways of responding with greater awareness and self-trust.

Your changing body and wellbeing

Explore your relationship with your changing body, energy and wellbeing during midlife. Consider what you need now and how you want to care for yourself.

Purpose and direction

Explore what matters to you now and where you want to go next. Clarify your priorities and begin making choices that reflect where you are heading.

Reconnecting with nature

Explore how spending time in nature can create space to slow down, reflect and reconnect with yourself. Consider how nature can become part of the way you make space for yourself in everyday life.

Your Prioritise You programme

What is included:

Five 60-minute coaching sessions: Online via Google Meet or in person as a Walk & Talk session, subject to availability.
Reflection and practical exercises: Tailored to the areas you choose to focus on and what emerges through your sessions.
Support between sessions: Brief WhatsApp or email support relating to your coaching and agreed next steps, Monday to Friday, 10am–6pm, with replies within two working days.
10% retreat discount: Valid for one year from the date your coaching programme begins.